October 1, 2026 6:00pm-7:15pm EST

Join Leslie Langevin, MS RD CD in her first virtual live cooking class focusing on anti-inflammatory, low histamine cooking. We will make a low-histamine, anti-inflammatory, non-spicy version of the Thai dish Pra Ram Chicken & Vegetables and a Mango Sorbet. These recipes include seeds instead of peanuts or nuts, and are dairy and gluten free. This class is designed for you to cook along or watch as a demo during this 75-minute session.

The class will be in a password-protected Zoom meeting; the link will be emailed to you the week before the class starts, along with the recipe packet and shopping lists. You can purchase ingredients ahead of time to cook along with Leslie or you are welcome to just watch as a demo. There will also be time at the end for nutrition or cooking questions.

Please login to the Zoom meeting before the start time as late attendees may not be admitted. All purchases are final and refunds will not be issued if you cannot attend the class after purchasing. While participating in the Zoom class, turning on your device’s camera will share your image with class participants and the instructor, but you are welcome to keep your camera off if desired. No recordings or photographs will be taken during the class or of participants