Delicious anti-inflammatory, low-histamine, gluten free recipes to improve your health. 



Welcome to The Anti-Inflammatory Kitchen

Learn how inflammation occurs in the body, how it contributes to your symptoms, and how a properly calibrated diet of delicious, therapeutic dishes can help alleviate your discomfort.
If you suffer from fatigue, migraines, eczema, allergic reactions, mast cell activation, celiac disease, IBS, chronic hives, or an inflammatory condition such as arthritis, these delicious low-histamine, anti-inflammatory, and gluten-free dishes will help you embrace the healing power of food. Enjoy a Cornmeal Scallion Waffle Egg Sandwich for breakfast, a Quinoa Dill Summer Salad or Roasted Carrot Hummus Wrap for lunch, a Fajita Chicken Rice Bowl or Lemon & Dill Salmon Cakes for dinner, and then Maple Shortbread Cookies or a Mascarpone Fruit Tart for dessert. This must-have cookbook also features helpful lists of foods and supplements to eat and to avoid, cooking tips, kitchen hacks, recommendations for eating out, a month-long meal plan, and a selection of 15-minute meal ideas. Eating healthy never tasted so good!

Check out the blog for more recipes and information on anti-inflammatory, low histamine eating!


Over 100 Delicious Recipes That Are Anti-Inflammatory, Low Histamine And Gluten Free!

Nutrition Information About Anti-Inflammatory Eating & Histamine Related Conditions

30 Day Meal Plan To Get Started

Holiday Eating Guide And Recipes

Eating Out Guide

15 Minute Meals Guide

Anti-Inflammatory Lifestyle Tips