Do you want some low-histamine, anti-inflammatory hot foods to eat when traveling or a healthy anti-inflammatory staple option to grab on the go? I will be traveling to the Natural Products Expo West this March so while I was deciding what travel foods to bring I thought you would enjoy a post about safe travel foods that actually give you some nutrients and keep you full. Travel food is such a hard thing not only for someone following a low-histamine diet (when everything should be mostly fresh) but for everyone!
Here are a few staple snacks that I love!!
Freeze dried fruit from Trader Joe’s, dehydrated beets from Trader Joe’s (yes I am a fan) and I love these Mary’s Gone Crackers the Real Thin Crackers. Other freeze dried fruits and crackers or sweet potato chips will also be good light staples for snacking on the plane. You still get all of your vitamins and minerals from freeze dried fruits so this is a better choice than dried. Beets are one of the most concentrated antioxidant sources so these are super for boosting your antioxidants when on the go. The Terra chips that have root vegetables and beets are great too!
Make Your Own Ramen
I was so excited to find these millet and brown rice ramen noodles by Lotus Foods that provide 8g of protein and are gluten free and the best part is there is no high histamine seasoning included. This is so exciting since you just have to get boiling water which is available everywhere and a medium-large coffee cup or large bowl to make your own low-histamine, anti-inflammatory ramen for on the go.
I like to use a freeze dried vegetable like peas (which has some protein!!) and add some dried minced garlic and onion for flavor and a pinch or salt. Voila a filling delicious anti-inflammatory meal on the go!
Make Your Own Oatmeal Packets
Don’t waste money on instant oatmeal packets, make your own! This staple is for anyone traveling (or even just rushing to work in the morning) that’s ready quickly and easy to make. Combine freeze dried fruit, I usually pick blueberries, chia seeds, a pinch of sugar in the raw, maple sugar or coconut sugar, oats (all purpose) and boiling hot water for an amazing morning oatmeal which can travel.
Hopefully these quick to prep, healthy foods will help you on your next busy day or trip!